10 Foods That Used to Be Bad for You – But are actually healthy

Nutritional recommendations and guidelines are always changing in new researchs. It is not easy to keep up with which foods are healthy and which are not. In this article we look at 10 healthy foods that was considered as unhealthy by nutritional science but are now, based on some old and some new science, apparently okay to eat again. 1- EGGS A large study may serve up some confusing advice for egg lovers. Research from Northwestern Medicine finds that adults who ate several eggs per week and high amounts of dietary cholesterol had a significantly higher risk of cardiovascular diseasehttps://ift.tt/2ZccfwH

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