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A 20-minute nap refreshes. Just don’t sleep in so long on Sunday morning that you find it hard to fall asleep Sunday night. Editor’s note: If you like this article, you should Click like button below and turn on post notifications to keep up with all of our updates. ENJOY! There are lots of reasons why many of us don’t get the recommended seven hours or more of sleep each night. Travel schedules, work deadlines, TV bingeing and — a big one — having young children all take a toll. Research published recently in the journal Sleep finds that up to six years after https://ift.tt/2WpfH5i

Did you know that having an abortion carries serious health risks? I found over the years of following the news on abortion that the health risks of getting an abortion are cast aside. Research shows that getting an abortion carries serious health complications.  If you want more healthy tips and tricks, please follow our Health Board on Pinterest and turn on post notifications to keep up with all of our updates. ENJOY! You may wonder why the media and many health experts neglect to give this warning. Abortion clinics, which include Planned Parenthood, are in business to make a profit. Therefore, it is not https://ift.tt/2CExgHi

What’s the most powerful step you can take to dramatically improve your health? My answer is this: Learn how to effectively manage emotional stress All of my clinical and personal experiences over the years have me convinced that no other factor has more influence over your health. Not diet, not exercise, not even how much you sleep. Why is emotional stress one of the most significant causes of all chronic health challenges? Because your body cannot defend itself against the damage that emotional stress quietly creates over time. Your body pays a heavy physiological price for every moment that you https://ift.tt/2CDxoH9

A woman who is pregnant with quadruplets after suffering from infertility now is considering whether to abort two of them. Click like button below and turn on post notifications to keep up with all of our updates. ENJOY! The Reddit user PlaneGanache posted her story online Tuesday, asking if she is wrong to want to abort her twin sons and not her twin daughters. The woman said she and her husband struggled to get pregnant for years and eventually went through in vitro fertilization to conceive. “Fast forward. We find out we’re pregnant and we are super happy, like over https://ift.tt/2uqZIYB

There are many ways to prepare children to face life’s inevitable pressures and help them cope with the challenges, frustrations and anxieties they face in life. Psychiatrist Julie Fraga says that parents suffer from great pain since the first time a child cries when they leave the house. They experience turbulent feelings during their teenage years, when their children are frustrated by school tests and homework. Click like button below and turn on post notifications to keep up with all of our updates. ENJOY! These feelings are a natural part of human life in different stages, but parents can train https://ift.tt/2FypQHr

A new, large study may serve up some confusing advice for egg lovers. Research from Northwestern Medicine finds that adults who ate several eggs per week and high amounts of dietary cholesterol had a significantly higher risk of cardiovascular disease and death from any cause.  Before start reading the next , Click like button below and turn on post notifications to keep up with all of our updates. ENJOY! The findings suggest it may be time to re-evaluate the current U.S. dietary guidelines that no longer limit cholesterol or eggs, the researchers say. “The take-home message is really about cholesterol, https://ift.tt/2US6AtM

Mental health is just as important as physical health, and the two are more closely related than many people realize. So, what would happen if you asked your boss for a mental health day? Click like button below and turn on post notifications to keep up with all of our updates. ENJOY! Pictured below is Madalyn Parker, a web developer from Michigan who did just that. Madalyn Parker FACEBOOKMadalyn asked her boss if she could take a few days off to focus on her mental health. She didn’t have a bad cold or a trip to some Caribbean beach planned. https://ift.tt/2ulmgKh

Mental health issues have risen significantly over the last decade and the rise of digital media may be one reason why, according to a national survey released Thursday. The research, published by the American Psychological Association, found sharp increases in the number of young adults and adolescents who reported experiencing negative psychological symptoms — specifically in those born in 1995 or later, known as iGen. Coincidentally, the greatest spike in symptoms occurred in 2011, around the same time social media bursts onto the scene. No corresponding increase was observed in older adults. Before start reading about The new study , https://ift.tt/2HKGV2y

Vegan diet is part of the macrobiotic diet. This system is based on eating plant foods, avoiding animal foods and its derivatives completely, until reaching the desired weight. Eating a meal free from animal products helps to eliminate excess weight. Without having to follow the exact and strict amount of calories consumed. Now Before start reading, Click the LIKE BUTTON below and Turn on Post Notifications to keep up with all of our updates. ENJOY! Integrated Plant Diet Program This program is applied daily for several weeks, or until the desired weight gain, and meals are: Breakfast Take one fruit 30 minutes https://ift.tt/2Cq3qpQ

If you don’t remember that Brad Pitt and Angelina Jolie used to be a thing, then you’re probably too young for this post – and I’m not going to explain the history of their 12-year relationship to you… Fine, I’m feeling nice today, so I’ll give you a brief history. Brad and Angie met on the set of Mr. and Mrs. Smith back in 2004. In 2005, Brad and his wife of five years, Jennifer Aniston, got divorced. Shortly after, the paps started spotting Brad and Angie out together on several occasions. Still with me? Good ’cause it’s time for https://ift.tt/2Fin5tL

As much as I try to discourage her, I still see my daughter “digging for gold” every now and then. So I started to wonder, should I be worried if my kid eats boogers? Are boogers good for your kid? Before Reading the next, Feel Free To Click the LIKE BUTTON below and turn on post notifications to keep up with all of our updates. ENJOY! What are Boogers Made of? Boogers begin as mucus, a clear slimy substance inside our nasal passage. Mucus is primarily made of water, but it traps small particles that we breathe in: dust, pollen, and even https://ift.tt/2TQThfH

As my belly grows, I’m more and more stressed by a decision that’s weighed on me for the last eight months. Where should I deliver my baby? Now Before start reading, Click the LIKE BUTTON below and turn on post notifications to keep up with all of our updates. ENJOY! Last summer, when I found out I was pregnant with my first baby, I initially envisioned, like most American women, a hospital delivery. In fact, that’s where roughly 99 percent of U.S. children are born. That’s not a surprise: The American College of Obstetricians and Gynecologists, or ACOG, recommends hospitals https://ift.tt/2Jfl1Xi

If you have a child that is celebrating a birthday in March, or if you are an expectant mother with a March due date, you’ve got more than just luck on your side. That’s because there are several different reasons why March babies stand out from the rest of the calendar year. Now Before you Start reading ,Click like button below and turn on post notifications to keep up with all of our updates. ENJOY! March is typically a month that sees one season pass the baton to another. Winter becomes a memory of the past as a new awakening with Spring https://ift.tt/2TMw1j5

Walk every day affects not only your physical but also your mental well-being. We’re about to get into that and if you stick around till the end of this article. The great Greek physician Hippocrates once said : ‘’ walking is a man’s best medicine’’ , well he hit the nail right on the head with that one, walking is totally free, easy, requires a little effort . Before you grab your sneakers and head out for your walk Click like button below and turn on post notifications to keep up with all of our updates. ENJOY! 10- brain boosting https://ift.tt/2Hu3058

My idea about Famous celebrities is that they do not tend to have a family stability as well as having a lot of children. If you have the same idea, you will probably change it immediately after browsing this topic., enjoy. James Van Der Beek: 4 kids James Van Der Beek: 4 kids, with 1 on the way Taylor Hanson: 5 kids The amount of children isn’t exactly surprising, it’s just that he has multiple teens. So Taylor has five, Zac has four, and Isaac has three. There are collectively twelve spawn of Hanson. Zac Hanson: 4 kids Tori Spelling: https://ift.tt/2NVnKDW

Wonder which major industrialised countries will be richer or poorer in 2050? Accountancy firm PwC has released a report outlining growth forecasts for 32 of the largest economies in the world. We count down where it says these countries will be in 2050 from 32 to 1 based on GDP at Purchasing Power Parity (PPP), which allows for a more accurate measure of what countries will be producing. 32. Netherlands (2016 ranking: 26) Advanced Western European economies slip down the rankings by 2050 as a result of stagnant productivity growth, an ageing population and a slowing birth rate. The Netherlands https://ift.tt/2XRtq6r

Celery’s scientific name of is Apiumgraveolens. This green vegetable belongs to the Apiaceae plant family. The health benefits of celery are due to the excellent sources of beneficial enzymes and antioxidants. Celery is loaded with essential minerals and vitamins such as folate, potassium, vitamin B6, vitamin C and vitamin K. The nutritional values and health benefits of celery have been well studied and this vegetable has been used in culinary and folk medicine for centuries. Regular consumption of celery can help protect cardiovascular health. Moreover, anti-inflammatory and antioxidant properties of celery make it become an ideal food for patients with https://ift.tt/2EWxhrz

For some moms, the perfect vacation is one where they can explore and engage with their little ones, while other mothers have more of a grownup girls trip in mind. It’s okay if you want to take a weekend away with your BFFs, mama. It doesn’t mean anything about your commitment to motherhood or your partner. Science suggests that humans need connections outside of our romantic partners and mother-child bonds, and that when we don’t connect with our friends, our health suffers. Basically, spending time with your friends away from your family is good for you, and fills you up https://ift.tt/2TADO3p

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Raise your hand if you are a  sister . You’ve had a greater impact on your siblings’ lives than you probably ever realized. Read on for  bragging rights . A study conducted by researchers at  Brigham Young University  found that having a  sibling , whether that  sibling  is a brother or a sister, encouraged children to be helpful, kind and to do good deeds. For example, a child with a  sibling  would be more likely to help someone at school. Read More 

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