Sleep Deprived? Try These Strategies To Catch Up

A 20-minute nap refreshes. Just don’t sleep in so long on Sunday morning that you find it hard to fall asleep Sunday night. Editor’s note: If you like this article, you should Click like button below and turn on post notifications to keep up with all of our updates. ENJOY! There are lots of reasons why many of us don’t get the recommended seven hours or more of sleep each night. Travel schedules, work deadlines, TV bingeing and — a big one — having young children all take a toll. Research published recently in the journal Sleep finds that up to six years afterhttps://ift.tt/2WpfH5i

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