10 Health benefits of Sayote/Chayote that You probably didn’t know

Originating from Mexico and Central America, sayote or generally accepted as chayote is a good storehouse of important nutrients that your body needs. Chayote is a gourd plant, eaten similarly to the summer squash, cucumbers, and melons. Chayote plant is the plant that belongs to the gourd family of Cucurbitaceae. Its botanical name is Sechium edule. It is also famous for the names Christophine, Chocho, Pipinola, Pear squash, Vegetable pear, Choko, Mirliton, Sayote and Chuchu. It looks like a green colored pear and when cut there is only one seed inside. It is a tender vegetable-fruit that is very mildhttp://bit.ly/2KjlZCC