10 Impressive beets health benefits

Beetroots, commonly known as beets, are a popular root vegetable used in many cuisines around the world. Beetroot is a sweet root vegetable that most people either love or hate. If you hate it, then by the end of this article, I bet you might change your attitude towards this amazing vegetable. This article lists 10 Impressive beets health benefits , all supported by science. 1. Helps lower blood pressure Researchers found that people who drank 8 ounces of beetroot juice daily lowered both systolic and diastolic blood pressure. Nitrates, compounds in beetroot juice that convert into nitric acid in the http://bit.ly/2VSbbQs

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