8 Thing Will Happen to Your Body if You Start Eating 3 Dates Every Day for a Week

Even though dates aren’t considered to be a superfood, they’re very close to it. They offer so many health benefits that it’s almost a necessity for us to eat them! And the fact that they’re sweet and taste very good makes them that much better! All it takes is a week of eating this delicious fruit and your body will thank you. 1. Your bone health will improve. According to Julie Garden-Robinson, Ph.D., L.R.D., a North Dakota State University professor, dates contain boron, which promotes healthy bones. Another study shows that minerals such as phosphorus, potassium, calcium, and magnesium, which are found in dried fruits, strengthen our bones and fight diseases like osteoporosis. 2. Your digestive health will improve. http://bit.ly/2JhXlkc

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