5 Tips to maintain Healthy ageing

As you age, you will experience poor memory and decreased mental capacity. Mental fitness can be maintained in the old age by following some simple measures: 1- Chess: The president of the German Association for the Help of the Elderly, Erhard Heckler, explained that chess is one of the games that stimulate mental fitness. 2. Health Nutrition: The German Dietetic Association recommends a varied diet based on vegetables, fruits, whole grains and dairy products, with fish eaten once a week and meat at least twice. Plant fats such as olive oil should be preferred to animal fats. 3. Exercise: Christinahttps://ift.tt/2XDegoX

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