Top 10 Benefits of Watermelon according to a Dietitian

Despite the popular belief that watermelon is just water and sugar, watermelon is actually a nutrient dense food. It provides high levels of vitamins, minerals, and antioxidants and just a small number of calories. In this article, we talk about 10 Benefits of watermelon that may help you boost your health. 1. Rich in Lycopene The cheery red color comes from lycopene, an antioxidant. Studies show it may help curb your risk of cancer and diabetes as part of a healthy lifestyle. Watermelon has more of this nutrient than any other fruit or veggie — even tomatoes. To load uphttps://ift.tt/2JnXYHX

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