10 Amzing Tips for a Healthy and Happy Pregnancy

What you put in your body before falling pregnant, during your pregnancy and after the birth can effect your baby. Things like eating the right foods, knowing what food and drink to avoid, which vitamins are safe, having a regular exercise, and also quitting smoking and alcohol are all important things you can do to increase your chances of a healthy pregnancy. Now that you’re pregnant, taking care of yourself has never been more important. Follow these 10 amazing pregnancy tips to stay safe and healthy throughout the nine months before your baby arrives. 10- Change your nutrition habits. Your menu https://ift.tt/2MFHgpn

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